All My Excuses About Meditation Debunked

All My Excuses About Meditation Debunked

Meditation has long been recommended for dealing with stress, anxiety, health issues. I think we have all of that and more rolled up into one with the COVID-19 pandemic and the changes in work, school, and family life. So we all should be meditating by now, right?...
Burnout – There Is An Escape Route

Burnout – There Is An Escape Route

COVID! Pandemic! Lock Down! Enough already! We’ve been at this for over a year. We’re all tired! We’re all burnt out! We know the feelings – No energy or feeling exhausted all the time – getting to nap time is a highlight of the day. Unmotivated to do even simple...